Stop Your Leak & Start Living The Life You Love...Leak Free Watch Preview

A Woman's 8 Week Self Guided Program for Controlling Her Bladder

Keep Reading If You're Experiencing:

Urinary Incontinence...also known as...
Leaking urine with coughing, sneezing, laughing
Leaking urine with exercise, jumping or sudden movements
Leaking urine after sudden urges
Leaking urine during sex
Peeing Your Pants
Urinary Urges...also known as...
Sudden bladder urges
Sudden triggers to pee, such as driving home, water running, looking at your bathroom

Who Is This Program For?

Any woman who wants to avoid surgery.

Any woman who feels she is missing out on her life because of leaking urine

Any woman who has stopped adventuring because of bladder problems

Any woman who is sick and tired of peeing her pants

Any woman who is afraid she smells like pee

Any woman who is unable to exercise without wetting herself

Any woman that is embarrassed to go on a trip because of urinary leakage

Any woman who is petrified of leaking during the adventure of sex

Any woman who wants to jump on the tramp or just jump again without peeing down her leg

Any woman who wants to be confident and in control of her bladder

Any woman who is ready to get back to adventuring

Any woman who is ready to invest in her own health

Any woman who is ready to take back control of her life

Any woman who is ready to live the love she loves...LEAK FREE!

Who Is This Program NOT For?

Any woman who is not able to make personal decisions about her own health

Any woman who does not have the time to do the program

Any woman who is not ready to invest in self care

Any woman who does not want to make a change for the better

Any woman who does not want to take charge of her future

This is NOT the program for you if you are unable to make purchasing decisions and aren't ready to take the time to invest in yourself.

If you're reading this, then you have been invited to the Stop Your Leak Self Guided Program where you'll receive:

Your private program with:
- online course modules
- 24/7 access
- educational videos
- homework handouts
- daily success logs
- exercise photos
- exercise videos
- lifetime access

Modules

Welcome & What to Expect

Legs Crossed Lucy ~ Why You Leak

Sneezy Sally ~ Using Your Pelvic Floor

No Dribble Drusilla ~ Take Control

Confident Cathy ~ Control Like a Champ

Moving Matilda ~ Get Moving

Jump Dry Janey ~ Beating the Dreaded Jump

Bonus Coaching Modules

Adventuring Amelia ~ Set Your Adventure (aka Goal)

Travelling Trudy ~ How to Plan, Prepare & Pack for Your Adventure

Living Life Linda ~ Launch into the Life You Love...Leak Free

30 Lessons

$2,497

Stop Your Leak NOW

Already Joined? Login

Module 1

Welcome

What to Expect- Your Path to Pelvic Health

Get Started & Understand the Outline of the Course

Module 2- Legs Crossed Lucy ~Why You Leak

Unit 1: What's Really Going On "Down There"

Understand Pelvic Muscle Anatomy & Function

Unit 2: How To Find Your Kegel

How to Find Your Pelvic Muscles

Unit 3: Let's Un-Kegel

Learning to allow pelvic muscles to relax.

Unit 4: Do You Really Know When You Go?

Understanding your bladder habits & how to fill out the bladder log.

Unit 5: Zen Pee

Learn how to relax your pelvic muscles while you pee.

Module 3 ~Sneezy Sally ~Using Your Pelvic Floor

Unit 1: You Laughed So Hard, You Cried Tears Down Your Legs

Normal Bladder Function

Unit 2: Now You Know When You Go (pee)

Unit 3: Constipation- Oh, If Only You Could Go (poop)

Bowel Health & Constipation

Unit 4: Zen Poop

Learn how to Zen Poop!

Unit 5: To Kegel or Not to Kegel

To Kegel or Not to Kegel?

Unit 6: Urge Control

Learn the Knack Maneuver& Urge Control

Module 4 ~ No Dribble Drusilla ~ Take Control

Unit 1: Check Your Bladder

Find & Check Your Bladder

Unit 2: Posture & Pelvic Mobility

A New Way to Understand Posture

Unit 3: Endurance & Quick Flick Exercises

Different types of Pelvic Muscle Exercises

Unit 4: Abdominals & Finding Your Deep Core

Find Your Deep Core

Unit 5: Breathing

Breathing & Your Pelvic Floor

Unit 6: Putting It All Together

Deep Core + Pelvic Floor

Module 5 ~ Confident Cathy ~ Control Like a Champ

Unit 1: Release Posture & Pelvic Mobility

Posture Release + Pelvic Mobility

Unit 2: More Deep Core

Progressing Deep Core Exercises

Unit 3: Stand Up Cathy

Progress Exercises to Standing

Module 6 ~ Moving Matilda ~ Get Moving

Unit 1: The Warm Up

Unit 2: Plank

Unit 3: Squat-Lunge-Plus

Unit 4: Step It Up

Module 7 ~ Jump Dry Janey ~ Beating the Dreaded Jump

Unit 2: Side Touch 3 Way

Begin movement faster sideways.

Unit 3: Side Hop -3 Way

Add hopping

Unit 4: Diagonal Diamond Hop

Add in diagonal hopping